Individual Counseling in NJ and GA: Finding Relief and Empowerment

Life can be overwhelming at times, and it can be difficult to cope with stress, anxiety, or a loss of self-identity. I am here to offer you a safe and supportive space where you can work through these challenges and find relief, healing and empowerment.

Even if you feel like you are holding it all together, we all need someone to lean on. I am here to provide you with a resource, a confidant and a mentor you can rely on to help get you closer to your highest self.

My services are tailored to the unique needs of both children and adults, and I work closely with each individual to customize the therapy to their specific circumstances. My approach is compassionate, non-judgmental and empowering.

I believe that everyone has the ability to overcome their struggles and live a fulfilling life, but you don’t have to do it alone. Read more about my individual counseling services to see if they are right for you.

Understanding Your Needs

At my practice, I understand that every individual is unique and has specific needs when it comes to their emotional and mental well-being. That’s why I work closely with each client, child or adult, to understand their specific concerns and develop a personalized treatment plan that addresses their individual needs. My individual counseling services are designed to provide clients with a safe and supportive space to independently work through their challenges and achieve their goals.

Finding Relief and Healing

Life brings endless ups and downs, and it can be difficult to cope with the emotional challenges that come with it. My individual counseling services can provide you with the support and guidance you need to find relief from stress, anxiety, and other emotional challenges. I will work with you to promote healing and overall well-being, helping you to find balance and inner peace. My goal is for you to walk away from counseling with practical tools and resources you can use to support you for years to come.

Empowerment and Growth

Individual counseling can help you to gain a sense of empowerment and growth as you work through your challenges and achieve your goals. I will work with you to help you gain insight, build resilience and work towards your goals, so you can live a life that is true to yourself.


I understand the importance of feeling heard and understood, which is why I work closely with each client to help them navigate their unique challenges. Contact me today to schedule a session and start your journey towards a better and brighter future.


Are you ready to feel better? Let’s start with a Complimentary Support Session to see how we can lessen your load.


Do you remember that joyful feeling of being supported, grounded and balanced? Are you ready to get your joy back and straighten your crown? I know you thinking, why do I need a therapist when I don’t have a mental illness. It’s better to seek professional services before life challenges overwhelm you and take a toll on your mental health.

Allow me to support you? I would be honored to help you straighten your crown and walk with you on this journey of healing. During our sessions it’s all about you, I will listen, provide constructive feedback, help you gain clarity and peace of mind. You will leave each session with a plan to manage your life. Its ok to be vulnerable and seek professional help.

Counseling Services

Individual Counseling​


Are you sick and tired of being sick and tired?

Do you constantly dwell on the negative and play conversation over and over?

Do you have a hard time focusing and completing tasks?

Do you struggling with repeating the same patterns and making the same mistakes in relationships and life?

It’s time a for a change and you are in the right place. Counseling is a life changing and transformative decision. When you work with me, we will create a integrative plan that includes mental, physical and emotional health. We work together one on one to explore challenges you are experiencing. During our sessions we will explore maladaptive patterns, learn new copings skills, set boundaries and work on other goals. I am here to support you on your journey of healing.

Family Counseling

These sessions can include families of any size. During the sessions we will identify, process and explore the dynamics of the relationship patterns, communication styles and daily struggles. Each family is different and therefore your experience will be based on the needs of the family and goals.

Schedule your 15 mins Corporate Consultation

Consulting Service​s

Personal Coaching

What patterns are holding you back from a achieving the life you desire? Coaching provides an opportunity for us to dive deeper into your patterns and disrupt and create new patterns to help you achieve your goals. Coaching is offered wherever you are in the world and is short term to help you achieve specific goals. Are you ready to change your life?

Corporate Consulting

Has your employees productivity decreased lately? Do you know that employees that are happy and satisfied with their job are more productive and higher productivity leads to increase dollars for your company. We provide corporate wellness workshops and classes in person and virtually to increase employees job satisfaction, productivity and workplace harmony. We have provided services for Live Nation, Door Dash, Resurgia, etc. We can help your company increase productivity and teamwork.

Schedule your 15 mins Corporate Consultation